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Anger is generally a normal human feelings. However, it can be one of the very most insidious kinds of assault when it gets uncontrollable. It can also lead to problems at work, in personal relationships, and in the overall standard of living. Uncontrolled anger calls for control of the mind and places one susceptible to an unpredictable and powerful feelings. Expressing angry emotions in an assertive manner is the healthiest way. To do this, one must learn what one's needs are as well as how to meet them without hurting others. Being assertive actually means being respectful of yourself while others. Anger management is a discovered behavior. The target is to lessen both the psychological causes as well as the physiological arousal that anger causes. We can not avoid the things or people or situations which enrage us. Nor can we change them. But what we can do is to learn how to effectively control our very own reactions to them.
