Download Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis AudioBook Free
Summary of The Rest Revolution by Arianna Huffington | Includes Research Preview: The Sleep Revolution is a call to action to make rest important and reclaim the night time for the essential real human need of recovery. Millions of folks use nighttime time for activities apart from rest. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious time in sleep. In the United States and increasingly about the world, work culture regards rest as an inefficient waste material of time. However, getting enough rest can be a matter of life or fatality. People who have deprived themselves of rest have, in some cases, collapsed or even passed on. Others have experienced and ended up in a healthcare facility credited to dangerous degrees of exhaustion. Even less extreme rest deprivation has resulted in physical and mental destruction. Throughout history, a number of cultures have performed a profound appreciation of rest. The old Greeks and Egyptians would rest in temples to get their dreams interpreted by priests. PLEASE NOTE: This is key takeaways and evaluation of the e book and NOT the initial book. Inside this Instaread overview of The Rest Revolution
- Introduction of the Booklet
- Important People
- Key Takeaways
- Research of Key Takeaways
