Download Adrenal Fatigue: Understanding the Causes; Healing Your Hormones, and Transforming Your Lifestyle to Reclaim Your Health, Vitality and Energy AudioBook Free
Optimal wellbeing and strong, healthy human hormones are master tips to living a life filled with abundant energy, durability, and vitality. Our health is our most treasured reference for living a wholesome, gratifying, and creative life. Our lifestyle in the 21st century - which is seen as a always-connected, 24/7 technology; an industrialized food system; and environmental toxins - places tremendous and unseen pressure on our anatomies, our human hormones, and our endocrine system. This book provides a comprehensive overview of how our hormone system, and in particular the adrenal glands, is easily broken by our modern lifestyle and then provides a alternative blueprint for recovering our adrenal glands and repairing vitality and well-being to our bodies. This is a preview of what's in this audiobook:
- Adrenal Fatigue, or Why Am I So Tired?
- Phases and Symptoms of Adrenal Fatigue
- Nutrition
- Supplements
- Lifestyle Changes
- Alternative Solutions
- And much more
