RealAge: Are You as Young as You Can Be?

Download RealAge: Are You as Young as You Can Be? AudioBook Free

Remember your senior high school reunion? Despite the fact that individuals were the same chronological get older, people no more searched the same. Some stayed young and exuberant whereas others searched as if they had aged a decade more than everyone else. Did you know:

  • Financial stress can make your RealAge 2 to 32 years aged?
  • A tablet of aspirin every day can make your RealAge 1.9 years youthful?
  • Flossing daily and discovering a dental professional and dental care hygienist every half a year can make your RealAge 6.4 years youthful?
RealAge offers a ground-breaking program that calculates the maturing effect of different health actions ranging from diet and medication to stress control and persistent smoking and enables you to examine your own biological age. Most important, it demonstrates how to design a specific path to increasing or reversing your own maturing trajectory, and it's easier than you think. The RealAge program is based on cutting-edge methodical research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about maturing and preventing aging.


Category: Diets & Nutrition

Details

Publisher

HarperAudio
Language

English
ISBN

DATE

2016-05
Author

Michael F. Roizen

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