Download Angry All the Time: An Emergency Guide to Anger Control AudioBook Free
If you've ended up looking into this book, its likely that you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, family members - maybe even your liberty. If it hasn't yet, it soon will - if you don't do something positive about it. This book includes a robust and uncomplicated system for taking control of your anger and your life. This program is challenging, and it could even be painful sometimes - but it works. The reserve will educate you on how your anger escalates and what you can do to change your upset thoughts and conducts. Then it's your move. Once you make and keep that assurance to yourself to stay calm no matter what, the more comfortable, safer life you want will become a possibility. With this reserve you'll be able to:
- Identify the causes of your anger
- Avoid assault, blaming, and threats
- Stay calm 1 day at the same time
- Change anger-provoking thoughts
- Ask for what you would like without anger
