Download Live It, Not Diet!: Eat More Not Less, Lose Fat Not Weight AudioBook Free
Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average indivdual into a strong, healthy, fat reducing machine. It isn't a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant in most. After exposing the conventional method of getting fit, with Eat Beef And Stop Jogging, Mike Sheridan offers his progressive arrange for losing system.drawing.bitmap and keeping it off without counting calories, doing cardio, or sacrificing your wellbeing.Making use of the most well-respected research, and over ten years of working experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles - sent out across 3 carefully constructed phases - and motivates them with a assortment of health facts - that demand immediate action."Most diets may lead to weight loss, but most reducing your weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on attaining a caloric deficit - which slows down our metabolism, elevates our craving for food hormones, and pushes our body to save energy. But also just because a decrease in food volume (energy) without considering quality (nutrition), means a good proportion of this weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout programs, Mike lays out the basics of human nutrition and metabolism, and optimal wellbeing and fitness. Departing the reader with the info they need to get exercise, and helping them understand that staying fit takes a lot less exercise than they think - and nothing of the energy-burning marathon training and cardio exercises we've come to relate with healthy living.Live it NOT Diet! is the perfect mixture of cutting-edge research and street-wise design, offered in a mindful, impeccably well-organized strategy. With Trainer Mike finding ways to make it suitable for everyone - whether you imagine better health insurance and a longer life, or a body made for a speedo!
