Download Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive AudioBook Free
When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, unhappy, angry, bored to death, or relaxed, we eat. Whether we feel good about our bodies or loathe everything we see in the reflection, we eat. And often we hate ourselves for this. Diets don't work. "No pain, no gain" strategies are emotionally and actually draining and inadequate, and they often employ pity and guilt - two excellent motivators for comfort eating. Food is the ultimate double-crosser. It offers pleasure and pain in equivalent solution, but unlike people, you can't split up with food. Instead you will need to change the method that you think and relate with food, which means you reap the positives without allowing it to drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan gets the answer: a genuine exploration of your romance with food. Through mindfulness exercises and self-examination, you'll figure out how to identify the chemical and emotional triggers that encourage you to consume and the way to live a life where food strengthens rather than weakens. Busy, Stressed, and Food Obsessed! offers a chance to change your frenemy into a genuine friend. You should have a wholesome and delicious romance with the meals you eat.
