Download Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day AudioBook Free
PBS fitness personality on Classical Stretch out and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White provides an eye-opening guide to anti-aging that delivers essential tools to help anyone turn back the clock and look and feel more youthful no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? Many of these people are expecting to repair their physiques, prevent further personal injury, and move optimally and without pain. Actually, they have the same goals as any of us who want to stay young, fit, and reverse the hands of energy. Because the aging of our anatomies occurs inside our cells, it must be repaired there too - that is where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age group, but the acceleration at which it self-destructs is up to us. Recent scientific tests have proven this fact! In Maturing Backwards, Miranda offers a groundbreaking guide about how to maintain and repair our cells, through clinically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bone fragments - helping to control weight, increase energy, and improve power and flexibility. Miranda offers listeners of all ages the tools they have to appear and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Exercises associated with instructional photographs and web videos, Maturing Backwards can help you grow more youthful, not older!
