Download The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day AudioBook Free
Learn how to produce habits that stick in just 5 minutes a day Is there something you understand would change your daily life for the better, but you're missing out because you can't get determined to do it regularly? Do you find even though you have momentary success making good options, you fail to make long lasting change and eventually go back to your old ways? The situation isn't that you're weak-willed. The real problem is you're taking the incorrect approach. You are not utilizing the proven clinical insights discovered in modern mental health research that show how you can transform your behaviors in the shortest timeframe possible and get a lasting change. The Healthy Habit Revolution requires cutting-edge research from behavioral, cognitive, and human-needs mindset and places it into a simple daily step-by-step blueprint for creating better behaviors. Even though you only have 5 minutes a day, you can add these steps to your day to day routine to almost naturally change your daily life. What to expect from your 21 day healthy-habit concern You will be given step-by-step program that will highlight... Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first. Day 3: How six individual needs drive all your habits, and why they're the keys to reprogramming your patterns. Day 5: Why looking to get determined first often doesn't work, and a simple "can't fail" alternative that automatically generates inspiration as a side effect. Day 7: How the wrong type of reward actually prevents you from growing permanent habits. Day 9: Why changing an individual word in one's vocabulary needed success in making a wholesome choice from 39% to 64% in a research study, and the way to get even better results making use of this principle. Day 11: How the force stronger than willpower can determine how far you can take your healthy behaviors. And more!
