Download Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation AudioBook Free
Do you want proven steps and strategies on how to become conscious and be totally alert to your own thoughts? Overcome stress, reduce stress, and become happier in your daily life. My book will help you with the 40 steps to be more present in as soon as through meditation. Within this book become familiar with exactly what mindfulness is and how it can benefit you. The publication offers a mindfulness test that will allow you to determine how mindful you are at this moment. You can use your score upon this test as a baseline, so you can keep track of your improvement as you follow the 40 steps to mindfulness specified in the publication. You then will learn the 40 steps to mindfulness - a comprehensive, step-by-step guide to conscious meditation and conscious living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved. This publication will serve as your daily life guide to a more happy and more comfortable life. I am hoping that you practice the steps in this publication every day.
![Meditacion: Expandiendo tu luz interior [Meditation: Expanding Your Inner Light]](resources/images/books/meditacion-expandiendo-tu-luz-interior-meditation-expanding-your-inner-light.jpg)
