Download Running with the Mind of Meditation: Lessons for Training Body and Mind AudioBook Free
Being a Tibetan lama and leader of Shambhala (an international community of 165 deep breathing centers), Sakyong Mipham has found physical exercise to be essential for spiritual well-being. He's been been trained in horsemanship and fighting techinques but has a special love for operating. Here, he contains his spiritual practice with operating, presenting basic deep breathing instruction and fundamental principles he is rolling out. Even though both activities can be complicated, the lessons here are simple and designed to show the way the melding of interior practice with physical motion can be utilized by anyone - irrespective of age, spiritual qualifications, or ability - to benefit mind and body.
