Download Joy on Demand: The Art of Discovering the Happiness Within AudioBook Free
A long-awaited follow-up to the New York Times best-selling Search Inside Yourself shows us how to cultivate enjoyment within the framework of the fast-paced lives and clarifies why it is critical to creativity, innovation, self confidence, and finally success atlanta divorce attorneys arena. In Enjoyment on Demand, Chade-Meng Tan implies that you don't need to meditate for hours, days, weeks, or years to achieve lasting enjoyment - you can actually get consistent access to it in as little as 15 seconds. Describing joy and deep breathing as complementary things that by natural means reinforce one another, Meng clarifies how these two skills form a virtuous circuit and, once placed into motion, turn into a solid practice that may be sustained in daily life. For quite some time, deep breathing has been educated and used in cultures where almost all meditators practice full-time for a long time, leading to training programs optimized for experts with tons of leisure time rather than much else to do but develop serious mastery over the mind. Seeing a disconnect between your traditional practice and the modern world, the best-selling creator and Google's "Jolly Good Fellow" has developed a program, through "wise laziness", to help listeners meditate more efficiently and effectively. Meng shares the three pillars of enjoyment (inner peace, insight, and pleasure) and why joy is the trick is to success and shows the practical tools anyone can use to cultivate it on demand.
