Download The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All AudioBook Free

Perhaps you have found yourself doing something and thinking, Why will i keep doing this? Most of us have an harmful behavior - or two, or three. Yours may be as simple as wasting time on the Internet, constantly looking at your email, or spending a lot of time in front of the TV. Or it can be much more serious, like habitual drinking alcohol, emotional overeating, continuous self-criticism, or chronic worrying. Whatever your dangerous behavior is - you have the energy to break it. The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start surviving in the here and today. You'll understand how to cultivate mindfulness to quiet and focus your brain, be aware of thoughts without discovering with them or believing they are simply true, deal with difficult emotions, and clarify your own motives regarding unhealthy habits by asking yourself, What do I'd like? How important could it be if you ask me to get this to change? By understanding how to pay attention to your ideas and actions in the moment, you'll discover how to let go of old habits and create more healthy habits and means of living that will make you are feeling good about yourself. So when you are feeling good about you, you can do just about anything.

Category: Meditation