Download The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset AudioBook Free
Are you sick and tired of yo-yo diets and exercises designed to eliminate you? Wouldn't it be nice to have a resource with all the current information you need to improve your health in your own rate? Then The 3 Secrets to Greater Health & Joy by best-selling author Dale L. Roberts is merely the reserve for you! This beginner's guide to exercise, diet, and mentality is a thorough way and helps build a long-term method for your health and standard well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this reserve tells you exactly why and how you'll be able to have your wedding cake and eat it too. Within this book, you'll find out about:
- Where to start if you are a rookie
- What is the best primary first steps
- What to anticipate when shedding pounds
- How to eat right but enjoy a few good things in life
- How to work through from the comforts of your home or the gym
- What types of exercises are best for beginners
- Why bodyweight exercises are fun and easy
- What foods will boost your metabolism to shed your weight
- And, so much more!
