Download Summary of A Mind of Your Own by Kelly Brogan with Kristin Loberg | Includes Analysis AudioBook Free
A Mind of the Own, by alternative women's health psychiatrist Kelly Brogan, is designed to help women better understand the root causes of unhappiness and the pervasive common myths encompassing antidepressants. Brogan encourages listeners to have their health and wellbeing into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier option to antidepressants. By firmly taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and eventually flourish without antidepressants. Over the course of years as a normal psychiatrist, Brogan approved antidepressants to women because she thought that a chemical imbalance in the mind accounted for mental health disorders. A health crisis of her own compelled Brogan to reconsider the traditional wisdom encompassing pharmaceutical treatments for common health problems. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, soon after giving birth to her first child.... PLEASE BE AWARE: That is key takeaways and examination of the reserve and NOT the initial book. Inside this Instaread conclusion of A Head of the Own:
- Analysis of the reserve
- Important people
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- Analysis of key takeaways
