Download Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness AudioBook Free
Do your relationships with friends, family, or affectionate partners leave you sense dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just speak about love and connection; she shows you ways to get and give loving experience that are nurturing and gratifying. Being Loved explores what we unwittingly do this hijacks our capacity to feel adored and continues on to provide powerful research-based tools to transform associations and support psychological well-being. In Being Adored you'll learn to:
- Identify and overcome the challenges that keep you from experiencing love
- Use proven ways to quickly reduce stress and regulate out-of-control thoughts
- Communicate the needs you have and take care of disagreements in ways that are less demanding
- Transform your associations with everyone in your daily life
