Download Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person AudioBook Free
If you have a problem with binge eating, mental eating, stress eating, or if you frequently have the ability to lose weight and then gain everything back, you may be getting close to things with the incorrect mindset. Most modern thought on overeating and bingeing focuses on curing and self-love. But people who've triumph over food and weight issues often record it was more like capturing and caging a rabid dog than understanding how to love their inner child. Open the cage even an in . - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing your progress in a heartbeat. From his point of view as a previously food-obsessed psychologist - and earlier specialist to major food manufacturers - Dr. Livingston shares specific approaches for isolating and completely dis-empowering your "fat-thinking self applied". He reveals much of his own personal journey along the way. If, despite your best intentions, you find yourself in one or even more of the next situations, then this reserve is good for you.
- You've attempted diet after diet with no permanent success
- You constantly think about food and/or your weight
- You feel motivated to eat if you are not eager (mental overeating)
- You sometimes feel you can't stop eating even though you're full
- You sometimes feel guilty or ashamed of what you've consumed
- You behave differently with food in private than you do if you are with other folks
- You wish to fast and/or significantly limit your food to "constitute" for serious bouts of overeating
