Download How to Control Your Anxiety: Before It Controls You AudioBook Free
"No specific - not Freud himself - has already established a greater effect on modern psychotherapy." - Psychology Today Common SELF-HELP FROM A Reputed PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, resources of anxiety in daily life are numerous, and can have a robust impact on your future. By following guidelines of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will acknowledge this important reality: Things and people do not make you anxious. One does. Your unrealistic objectives produce your needless anxiety. Yet not all anxiety is needless.... Healthy anxiety can defend against dangers and make you alert to negative things that you can transform. Unhealthy anxiety inhibits you from enjoying day-to-day activities and human relationships, makes you perform inadequately, and blocks your imagination. Using the easy-to-master, proven precepts of REBT, this classic publication not only helps you recognize between healthy and unhealthy anxiety, but teaches you how to:
- Understand and dispute the irrational values that produce you stressed
- Use a variety of exercises, including logical coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
- Apply over 200 maxims to control your stressed thinking as well as your bodily reactions to anxiety
- ...and much more, including samples from a large number of conditions Dr. Ellis cured successfully.
