Download The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It AudioBook Free
Are you currently truly in danger or has the human brain simply "tricked" you into thinking you are? In The Be anxious Technique, psychologist and stress and anxiety expert David Carbonell shows how stress and anxiety hijacks the mind and offers effective ways to help you break through the cycle of worry, forever. Anxiety is a powerful force. It does make us question ourselves and our decisions, triggers us to be concerned about the future, and fills our days with dread and psychological turbulence. Based in acceptance and determination therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break through the cycle of worry. Be anxious convinces us there's hazard, and then stunts us into getting into fight, flight, or freeze mode - even though there is no hazard. The techniques in this audiobook, alternatively than encouraging you to definitely avoid or try to resist anxiety, show you how to start to see the strategy that underlies your restless thoughts, and exactly how avoidance can backfire and make stress and anxiety worse. If you're ready to begin observing your restless emotions with distance and quality - alternatively than getting tricked once more - this audiobook will highlight how.
