Download How to Be Miserable: 40 Strategies You Already Use AudioBook Free
In How being Miserable, psychologist Randy Paterson describes 40 specific behaviors and habits which - if adopted - are sure to lead to a lifetime of unhappiness. On the other hand, should you the opposite, you may yet become a member of the rates of happy people everywhere! There are stacks after stacks of self-help books that will guarantee you love, pleasure, and the perfect life. But how can you pinpoint the precise behaviors that make you be miserable in the first place? Sometimes when we're depressed, or just sad or miserable, our instincts tell us to do the contrary of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and family members, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that produce you unhappy and find out the way you - in support of you - are retaining yourself back again from a life of contentment. You'll learn to spot the tried-and-true traps that increase thoughts of dissatisfaction, foster too little desire, and detract from our quality of life - as well as ways to avoid them. So, prepare yourself to live the life you want (or not?). This fun, irreverent guide will light just how.
