Download Start Here: Master the Lifelong Habit of Well-Being AudioBook Free

Imagine being less stressed, more centered, and happier every day of your life. Start Here outlines a program designed to help one does that by cross-training the skill of lifelong well-being. If given the choice, we'd all prefer to get less stressed, to feel happier, and to experience a far more optimal status of well-being. Why are these outcomes so hard to accomplish? The answer is quite simple: Nobody has educated us how. As it happens that equally as you train your body for fitness, you can teach your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone wanting to achieve mental fitness. Combining historical wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training curriculum to master the art of well-being. The program teaches practices which can rewire the brain for increased focus, engagement, and resilience to stress. By offering specific techniques, behaviors, and assessments to manage your training and by assisting to build up main skills such as mindfulness, appreciation, and compassion, creators Eric Langshur and Nate Klemp lay out an intensive and sustainable program that anyone can incorporate into their lifestyle. With Start Here, you will feel less troubled, distracted, and overwhelmed plus more focused; increase your productivity; feel a better sense of meaning and contribution; and build better human relationships with family, friends, and coworkers. They are benefits we all seek and can all experience by cross-training with the medically validated practices provided in this reserve. Want to become less stressed, more emotionally satisfied, plus more in tranquility with the planet that surrounds you? Start here.

Category: Emotions

Details

Publisher	Blackstone Audio, Inc.
Language	English
ISBN
DATE	2016-06
Author	Eric Langshur

Download