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In its race for eternal young ones and never-ending life, what we call "modern society" has turned its focus on the Eastern philosophies and ways of life, hoping to grasp whatever secret they could have to share that has made the inhabitants of such faraway areas not only look as young as ever before in their forties or fifties, but also very fit and not as susceptible to modern-day disease as the Westerners. In addition to the secrets of nutrition, what we've come across is not only the way in which these populations feed themselves, but also their commitment to a more active, more important way of life, the one which is closer to the natural, old way of the ancestors maybe: today, lots of the sports clubs in the Western world offer such programs as Yoga exercises, Tai Chi, Qigong, dwelling on the philosophies that these were born from. Many of the above mentioned types of studios and workshops are looking at the quintessential element that has made them the long-lasting and effective routines they are. In addition to a fitter body, the benefits of doing such practice in a alternative manner add a stronger mind, the one which is more ready to not necessarily fight what life may bring one's way, but understand it better, not withstand, but pick it, find in it the elements one must grasp and hold on to to be able to understand in order to overcome them, to be able to become the more powerful, wiser version of oneself. Surely, the key phrase "couch potato" wasn't blessed in Asia. Sign up for us on our trip to finding what and how you can do to achieve a higher express of recognition through meditation, which is definitely the main element to a calmer, less irritable, less diseased, less stressed, more spiritual and much more enlightened self.
