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Proven alternatives for a much better night's sleeping, from the "sleep master" to elite sportsmen - recovery for success in work, activities, and life One-third of the lives - that's 3,000 time annually - is spent trying to sleeping. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in a nutshell, our ability to perform, whether at the job, at home, or at play. But the majority of us have disturbed, restless evenings, counting on over-stimulation from caffeine and sugar to pull us through the day. The old eight-hour guideline just fails, and it's time for a new approach. Endorsed by leading pros in activities and business, Sleeping shares a new program to be your personal best. Nick Littlehales is the leading sport sleeping coach to some of the biggest titles in the wearing world, including record-breaking cyclists for United kingdom Cycling and Team Sky, international soccer groups, NBA and NFL players, and Olympic and Paralympic sportsmen. Here, he shares his proven strategies for anyone to use. You'll understand how to map your specific sleep cycle, optimize your environment for recovery, and cope with the demands of the fast-paced, tech-driven world. Listen to Sleeping and rest your way to a more self-confident, successful, and more pleased you.
