Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

Download Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families AudioBook Free

We do our best when we're relaxed, confident, and suitable. Teens and children are no different. Methods for Growing up Conscious offers parents, teachers, advisors, and caregivers a series of exercises and meditations for cultivating the skills and behaviour that will empower us - and our kids - to take care of the increasing stress of modern life in wise and healthy ways. With this sound friend to his new book, Dr. Willard brings us the tools he has found the very best in his use children, teens, and parents, and as a leader in training and teaching teachers, psychotherapists, and other caregivers.


Category: Meditation

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2016-06
Author

Christopher Willard PsyD

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