Download Tai Chi: A Beginner's Guide: How to Master the Ancient Art of Moving Meditation AudioBook Free
How to master the ancient skill of moving deep breathing! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in several aspects. Understanding how to master Tai Chi challenges your physical and mental functions. Tai Chi requires work, patience, and self-discipline. Advanced coordination. Tai Chi gradually boosts your gross physical coordination and even the most subtle aspects of physical movements. It utilizes included whole-body movements, so it compels your system to go different parts at the same time with smoothness, accurate speed, and harmony. Here is a preview of what you'll learn:
- The Basic principles of Tai Chi
- Tai Chi styles and forms
- Different Tai Chi goes
- Learning by understanding the techniques
- Tai Chi warm up exercises
- The Tai Chi workout
- Integration into your lifestyle
- Much, much more!
