Download Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg AudioBook Free
Between your smartphone, the laptop, the tablet, and whatever else is requiring your attention, sometimes you merely need to unplug! Room to Breathe brings you a stimulating series of beginner-friendly led meditations and mindfulness techniques to help you restore a sense of spaciousness and decrease. Shown by renowned deep breathing tutor and best-selling creator Sharon Salzberg, these 10 primary practices were intended to provide you with the feel of any deep breathing retreat at home - but can be relished in virtually any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight primary exercises: Calming the Mind, Facing Troubles, Being Present, Making Go, Trusting Yourself, and more. Carries a guidebook with tricks for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
