Download Seated Yoga and Relaxations AudioBook Free
Practicing yoga exercise while seated in a couch is ideal for the absolute novice, or anyone who might find standing up postures or floor-based postures uneasy. Yoga over a Chair is made up of two easy-to-follow 32-minute yoga exercise classes. Both classes include a different group of simple and effective yoga exercise postures which have been carefully adapted to be performed while seated in a couch. These classes will relax both mind and body, improve activity and flexibility, and lessen stress and anxiety. Eye Yoga is made up of two 25-minute classes that are ideal for all listeners. The classes are made of simple yogic eyesight exercises combined with gentle rhythmic deep breathing techniques designed to be adopted while sitting easily. The classes will relax, refresh, and strengthen the eyes and the encompassing muscles. Sitting Relaxations contains two guided rest sessions to help relax both mind and body, reduce stress and anxiety, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have treatment for anyone traveling on airlines. The category is adopted while in your seat and includes simple yoga exercise techniques that increase circulation and lightly stretch the body, ensuring that you reach your destination sense relaxed, refreshed, and recharged. Please do not pay attention to this music while driving.
