DASH Diet for Beginners: Starter Guide to Using Dash Diet for Weight Loss, Lower Blood Pressure & Overall Better Health!

Download DASH Diet for Beginners: Starter Guide to Using Dash Diet for Weight Loss, Lower Blood Pressure & Overall Better Health! AudioBook Free

DASH Diet for Starters - Understand how the DASH diet can substantially improve your health and your weight! Discover why so many people are embracing this amazing diet for weight loss and better health! It's estimated that hypertension or high blood circulation pressure impacts over one billion people worldwide. Not only is high blood circulation pressure the leading reason behind death, it also escalates the risk of heart stroke and cardiovascular disease. The DASH diet induces reducing the sodium in what you eat and upping your consumption of calcium mineral, magnesium, potassium, and fibers by eating an amazing selection of delightful entire foods that lower blood circulation pressure. Eating fruit and vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy body fat is all part of the DASH diet healthy eating plan. DASH Diet for Starters explains:

  • What is the DASH diet
  • Why the DASH diet was made
  • How the DASH diet promotes weight loss
  • The fundamentals of the DASH diet
  • Section control and portion sizes
  • Tips to lower your sodium intake
  • Tips to make the transition to DASH diet eating
  • .....and much more!
The DASH diet is the previous diet you will ever before need to go on. The DASH diet is a scientifically proven way to forever reduce blood circulation pressure and lose weight. Created by top researchers at major companies such as Harvard Medical University, the DASH diet can be an easy-to-follow diet that significantly reduces sodium and bad body fat, and has been proven to promote weight loss and significantly lower the chance of tumors, diabetes, and osteoporosis. The DASH Diet for Starters is your guide to getting started, so download your copy today!


Category: Weight Loss

Details

Publisher

Katya Johansson
Language

English
ISBN

DATE

2016-08
Author

Katya Johansson

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